Content Overview:Turmeric - a bright yellow spice in whose composition is present a component called curcumin. It has a citrusy and slightly bitter taste that adds an unforgettable flavour to traditional South Asian dishes.
In addition to being a spice that enhances the taste of food, turmeric helps the human body in many ways. Read the full article on"Biopedia" to find out what are the amazing benefits to our health of taking a pinch of turmeric.
How to incorporate turmeric into our daily routine?
If you have already bought turmeric and are still wondering what to do with it, we will now tell you. Here are a few interesting ways to use turmeric in everyday life.
Turmeric in cooking
This is the most common way to use turmeric and is used in dishes all over the world.
A simple recipe to add turmeric to is chicken with rice. Just a pinch of this wonderful spice will give your meal unforgettable flavor, aroma and color.
Turmeric in skin care
Turmeric is also commonly used in skin care. You can buy skin care products with curcumin in most places. But it is very easy to prepare it at home.
Here is an idea for a face mask that you can quickly and easily make at home. You only need two ingredients. To 1 cup of oat milk, add 1 teaspoon of turmeric and stir until it forms a thick paste. Apply it on your hands and face. If you have sensitive skin, this turmeric mask will reduce inflammation.
Turmeric can help stimulate hair growth as it reduces the amount of hair loss hormones and promotes healthy growth. Add 1 teaspoon of turmeric to your champagne and shake well. Another option is to make a turmeric hair mask by mixing it with olive oil.
Turmeric: 6 amazing health benefits you probably didn't know
1 Benefit: Turmeric is a natural anti-inflammatory Curcumin, the active ingredient in turmeric, is a powerful anti-inflammatory. It can help reduce inflammation throughout the body.
For example, if you suffer from arthritis or other chronic pain, taking turmeric can help relieve the pain. Or if you are an athlete or perform physical activity regularly, adding turmeric to your diet helps you recover faster after a workout.
In India, turmeric is often mixed with milk to ease body aches and pains with colds and flu. It is best to take it when you have a fever and need quick and easy relief.
2 Benefit: Turmeric improves your overall health Turmeric is a great source of antioxidants, whose main function is to protect cells from damage. Some of the benefits of antioxidants include reducing inflammation, protecting against heart disease and cancer, and improving brain function.
3 Benefit: Turmeric May Prevent Cancer Turmeric may help prevent cancer. This is due to its antioxidant and anti-inflammatory properties.
In one study, curcumin was found to be able to kill cancer cells and prevent their spread. Another study found that turmeric effectively reduced the growth of breast cancer tumors.
Although further research is needed, these studies suggest that turmeric may be a useful tool in the fight against cancer. If you are interested in cancer prevention, adding turmeric to your diet is a simple and easy way to do so.
4 Benefit: Turmeric Supports Cognitive Health Turmeric can help improve cognitive health. This is partly due to its antioxidant and anti-inflammatory properties.
Turmeric may also help prevent age-related cognitive decline. In one study, it was found that it can improve cognitive function in the elderly.
5 Benefit: Turmeric reduces symptoms of depression One study found that curcumin effectively reduced symptoms of depression. Another study found that it was able to improve cognitive function and memory in people with Alzheimer's disease.
Although further research is needed, these studies suggest that turmeric may be a useful tool in the treatment of depression.
6 Benefit: Turmeric protects against free radicals Free radicals are often found in the air in the form of pollution and can damage your skin. Using skin care products with antioxidants can help reduce the risk of skin problems.
Antioxidants not only help brighten the skin but also create a protective barrier. You can make a simple mask from yogurt and turmeric. Rest assured that this mask won't make spots on your skin. You will notice the results almost immediately and you will have a glowing complexion all day long.
